Rival Fitness Class Descriptions

LesMills BODYPUMP

Body Pump is a barbell workout for anyone looking to get lean, toned and fit — fast! This 45-60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

LesMills BODYCOMBAT

High-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class! No Experience needed. Release stress, have a blast and feel like a champ! (45-60min)

Zumba

Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions.

Cycle Crunch

Cycle Crunch switches between cardio intervals on the bike and core moves on the floor. Our core is the foundation of our body, keep it strong or fall apart!

Barre

Barre is a ballet inspired, low impact class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. Create a strong, lean body and improve flexibility with Barre! (50 min)

Spinning

Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. This class is low impact and you can set your own resistance and speed making it great for ALL fitness levels. (45 min)

Spin & Strength

Twenty minutes of cycling for cardiovascular health followed by 30 minutes of pure strength training! Get the best of both worlds with this fun and challenging class! (55 min)

10 Rounds Boxing

Condition your muscles for Knockout power with this Boxing Circuit class! Shred fat using heavy bags, ropes, medicine balls, mitts and more to improve speed, power and endurance! (45 min)

Strength & Tabata

Timed strength intervals followed by brief, explosive cardio intervals that will keep your muscles guessing! Strength & Tabata is a great combo that will transform your body into a fat-burning machine! (50 min)

Circuit Breaker

Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Each circuit will work on full body strength and cardiovascular endurance.

PURE STRENGTH

PS is 45 minutes of pure weight lifting – no cardio! Sculpt muscle and burn body fat with this strength training class utilizing heavy weights. (45 min)
LesMills BODYBALANCE
​Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
​​All Levels Yoga
Yoga poses, breathing techniques and modifications suited for beginner, intermediate or advanced clients.
​Cardio Circuit
Break a sweat with our full body cardio circuit! You’ll spend 5 minutes at each cardio station (treadmill, rower, ski erg, bike, stepper, elliptical, etc) at an intensity that works for you.  Burn lots of calories and leave with a more conditioned heart and lungs!
​Lift Intervals
Each class focuses on specific muscle groups to build strength and endurance while teaching proper form and technique.