Rival Fitness Class Descriptions

Zumba

Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions.

Cycle Crunch

Cycle Crunch switches between cardio intervals on the bike and core moves on the floor. Our core is the foundation of our body, keep it strong or fall apart!

Barre

Barre is a ballet inspired, low impact class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. Create a strong, lean body and improve flexibility with Barre! (50 min)

Spinning

Spinning® is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. This class is low impact and you can set your own resistance and speed making it great for ALL fitness levels. (45 min)

Spin & Strength

Twenty minutes of cycling for cardiovascular health followed by 30 minutes of pure strength training! Get the best of both worlds with this fun and challenging class! (55 min)

10 Rounds Boxing

Condition your muscles for Knockout power with this Boxing Circuit class! Shred fat using heavy bags, ropes, medicine balls, mitts and more to improve speed, power and endurance! (45 min)

Strength & Tabata

Timed strength intervals followed by brief, explosive cardio intervals that will keep your muscles guessing! Strength & Tabata is a great combo that will transform your body into a fat-burning machine! (50 min)

Circuit Breaker

Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Each circuit will work on full body strength and cardiovascular endurance.

PURE STRENGTH

PS is 45 minutes of pure weight lifting – no cardio! Sculpt muscle and burn body fat with this strength training class utilizing heavy weights. (45 min)
​​All Levels Yoga
Yoga poses, breathing techniques and modifications suited for beginner, intermediate or advanced clients.
​Cardio Circuit
Break a sweat with our full body cardio circuit! You’ll spend 5 minutes at each cardio station (treadmill, rower, ski erg, bike, stepper, elliptical, etc) at an intensity that works for you.  Burn lots of calories and leave with a more conditioned heart and lungs!
​Lift Intervals
Each class focuses on specific muscle groups to build strength and endurance while teaching proper form and technique.